18.2 km | 01:36:17 | 05:18/km日期: 2020-12-13 07:10 - 地點: 屏東萬年公園橫跨屏東之翼至忠烈祠 - 天氣: 越來越熱？！ - 平均心率: 136 - 卡路里: 1209 Cal - 總步數: 16822 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(45)
Pace: 05'26" / 05'19" / 05'14" / 05'19" / 05'18" / 05'11" / 05'22" / 05'14" / 05'25" / 05'11" / 05'17" / 05'18" / 05'17" / 05'19" / 05'18" / 05'20" / 05'22" / 05'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'21") | 1003 / 1003 | 174 / 104 |
| 2 | | 05'18" (+00'11") | 1002 / 2006 | 174 / 107 |
| 3 | | 05'13" (+00'06") | 1002 / 3009 | 175 / 109 |
| 4 | | 05'19" (+00'12") | 1002 / 4011 | 175 / 107 |
| 5 | | 05'16" (+00'09") | 1008 / 5020 | 174 / 108 |
| 6 | | 05'12" (+00'05") | 1002 / 6023 | 175 / 109 |
| 7 | | 05'19" (+00'12") | 1005 / 7028 | 174 / 107 |
| 8 | | 05'12" (+00'05") | 1003 / 8031 | 175 / 109 |
| 9 | | 05'26" (+00'19") | 1002 / 9034 | 174 / 105 |
| 10 | | 05'07" | 1004 / 10039 | 175 / 110 |
| 11 | | 05'16" (+00'09") | 1002 / 11041 | 175 / 108 |
| 12 | | 05'17" (+00'10") | 1001 / 12042 | 174 / 108 |
| 13 | | 05'17" (+00'10") | 1002 / 13045 | 173 / 108 |
| 14 | | 05'19" (+00'12") | 1003 / 14049 | 174 / 107 |
| 15 | | 05'17" (+00'10") | 1005 / 15054 | 173 / 109 |
| 16 | | 05'16" (+00'09") | 1006 / 16061 | 173 / 108 |
| 17 | | 05'17" (+00'10") | 1001 / 17063 | 173 / 108 |
| 18 | | 05'14" (+00'07") | 1004 / 18067 | 174 / 109 |
| 19 | | 04'36" | 162 / 18229 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 05'22" | 00:37'09" |
| 8 | 05'14" | 00:42'23" |
| 9 | 05'25" | 00:47'48" |
| 10 | 05'11" | 00:52'59" |
| 11 | 05'17" | 00:58'16" |
| 12 | 05'18" | 01:03'34" |
| 13 | 05'17" | 01:08'51" |
| 14 | 05'19" | 01:14'10" |
| 15 | 05'18" | 01:19'28" |
| 16 | 05'20" | 01:24'48" |
| 17 | 05'22" | 01:30'10" |
| 18 | 05'12" | 01:35'22" |
| 18.2 | 05'38" | 01:36'17" |
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