13.1 km | 01:14:59 | 05:44/km日期: 2020-12-13 21:36 - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 182
Pace: 05'57" / 06'09" / 07'01" / 04'53" / 04'43" / 06'51" / 05'13" / 05'44" / 05'45" / 05'14" / 06'19" / 05'27" / 04'58" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'09" (+01'27") | 1000 / 2000 |
| 3 | | 07'00" (+02'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 06'51" (+02'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+01'01") | 1000 / 8000 |
| 9 | | 05'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+01'36") | 1000 / 11000 |
| 12 | | 05'27" (+00'45") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 14'00" (+09'18") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
253.28 km 
NIke ZOOM WINFLO6 黑 累積 :
933.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 07'01" | 00:19'07" |
| 4 | 04'53" | 00:24'00" |
| 5 | 04'43" | 00:28'43" |
| 6 | 06'51" | 00:35'34" |
| 7 | 05'13" | 00:40'47" |
| 8 | 05'44" | 00:46'31" |
| 9 | 05'45" | 00:52'16" |
| 10 | 05'14" | 00:57'30" |
| 11 | 06'19" | 01:03'49" |
| 12 | 05'27" | 01:09'16" |
| 13 | 04'58" | 01:14'14" |
| 13.1 | 14'04" | 01:14'59" |
展開計圈分析
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