16.8 km | 01:33:48 | 05:35/km日期: 2020-12-11 23:20 - 平均心率: 153 - 卡路里: 1007 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 05'37" / 05'41" / 05'37" / 05'35" / 05'34" / 05'44" / 05'35" / 05'28" / 05'34" / 05'35" / 05'25" / 05'42" / 05'37" / 05'39" / 05'42" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 556 / 3556 |
| 5 | | 05'34" (+00'07") | 1000 / 4556 |
| 6 | | 05'37" (+00'10") | 1000 / 5556 |
| 7 | | 05'41" (+00'14") | 1000 / 6556 |
| 8 | | 05'31" (+00'04") | 1000 / 7556 |
| 9 | | 05'30" (+00'03") | 1000 / 8556 |
| 10 | | 05'27" | 1000 / 9556 |
| 11 | | 05'38" (+00'11") | 1000 / 10556 |
| 12 | | 05'32" (+00'05") | 1000 / 11556 |
| 13 | | 05'35" (+00'08") | 1000 / 12556 |
| 14 | | 05'41" (+00'14") | 1000 / 13556 |
| 15 | | 05'41" (+00'14") | 1000 / 14556 |
| 16 | | 05'42" (+00'15") | 1000 / 15556 |
| 17 | | 05'43" (+00'16") | 1000 / 16556 |
| 18 | | 03'41" | 224 / 16780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'44" | 00:33'48" |
| 7 | 05'35" | 00:39'23" |
| 8 | 05'28" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'35" | 00:56'00" |
| 11 | 05'25" | 01:01'25" |
| 12 | 05'42" | 01:07'07" |
| 13 | 05'37" | 01:12'44" |
| 14 | 05'39" | 01:18'23" |
| 15 | 05'42" | 01:24'05" |
| 16 | 05'42" | 01:29'47" |
| 16.8 | 05'08" | 01:33'48" |
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