4.6 km | 00:44:41 | 09:37/km日期: 2014-12-15 17:17 - 卡路里: 276 Cal - 溫度: 23°C - 濕度: 52%
Pace: 08'39" / 09'27" / 10'06" / 09'21" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'13") | 224 / 224 |
| 2 | | 09'14" (+00'43") | 230 / 455 |
| 3 | | 09'06" (+00'35") | 230 / 686 |
| 4 | | 09'23" (+00'52") | 230 / 916 |
| 5 | | 08'31" | 230 / 1147 |
| 6 | | 09'49" (+01'18") | 230 / 1378 |
| 7 | | 09'49" (+01'18") | 230 / 1608 |
| 8 | | 10'19" (+01'48") | 230 / 1839 |
| 9 | | 10'02" (+01'31") | 230 / 2070 |
| 10 | | 10'06" (+01'35") | 230 / 2300 |
| 11 | | 09'36" (+01'05") | 230 / 2531 |
| 12 | | 10'28" (+01'57") | 230 / 2762 |
| 13 | | 10'37" (+02'06") | 230 / 2992 |
| 14 | | 09'53" (+01'22") | 230 / 3223 |
| 15 | | 09'53" (+01'22") | 230 / 3454 |
| 16 | | 09'19" (+00'48") | 230 / 3684 |
| 17 | | 09'01" (+00'30") | 230 / 3915 |
| 18 | | 09'32" (+01'01") | 230 / 4146 |
| 19 | | 09'06" (+00'35") | 230 / 4376 |
| 20 | | 09'19" (+00'48") | 230 / 4607 |
| 21 | | 08'37" (+00'06") | 30 / 4638 |
12月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'27" | 00:18'06" |
| 3 | 10'06" | 00:28'12" |
| 4 | 09'21" | 00:37'33" |
| 4.6 | 10'53" | 00:44'30" |
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