21.2 km | 02:30:31 | 07:06/km日期: 2020-12-12 06:34 - 平均心率: 155 - 卡路里: 1027 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'33" / 07'08" / 06'28" / 06'19" / 06'41" / 10'51" / 07'04" / 06'57" / 06'46" / 06'42" / 10'34" / 07'40" / 07'32" / 07'00" / 06'51" / 13'51" / 07'33" / 07'42" / 07'15" / 06'54" / 07'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'15") | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 07'09" (+00'51") | 1000 / 6000 |
| 7 | | 07'03" (+00'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 07'28" (+01'10") | 1000 / 11000 |
| 12 | | 07'39" (+01'21") | 1000 / 12000 |
| 13 | | 07'32" (+01'14") | 1000 / 13000 |
| 14 | | 06'59" (+00'41") | 1000 / 14000 |
| 15 | | 06'50" (+00'32") | 1000 / 15000 |
| 16 | | 07'15" (+00'57") | 1000 / 16000 |
| 17 | | 07'32" (+01'14") | 1000 / 17000 |
| 18 | | 07'42" (+01'24") | 1000 / 18000 |
| 19 | | 07'14" (+00'56") | 1000 / 19000 |
| 20 | | 06'54" (+00'36") | 1000 / 20000 |
| 21 | | 07'21" (+01'03") | 1000 / 21000 |
| 22 | | 07'34" (+01'16") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'08" | 00:14'41" |
| 3 | 06'28" | 00:21'09" |
| 4 | 06'19" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 10'51" | 00:45'00" |
| 7 | 07'04" | 00:52'04" |
| 8 | 06'57" | 00:59'01" |
| 9 | 06'46" | 01:05'47" |
| 10 | 06'42" | 01:12'29" |
| 11 | 10'34" | 01:23'03" |
| 12 | 07'40" | 01:30'43" |
| 13 | 07'32" | 01:38'15" |
| 14 | 07'00" | 01:45'15" |
| 15 | 06'51" | 01:52'06" |
| 16 | 13'51" | 02:05'57" |
| 17 | 07'33" | 02:13'30" |
| 18 | 07'42" | 02:21'12" |
| 19 | 07'15" | 02:28'27" |
| 20 | 06'54" | 02:35'21" |
| 21 | 07'21" | 02:42'42" |
| 21.2 | 07'34" | 02:43'55" |
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