12.2 km | 00:57:08 | 04:41/km日期: 2020-12-10 19:33 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'07" / 04'56" / 05'03" / 04'49" / 04'44" / 04'48" / 05'10" / 04'46" / 04'32" / 04'31" / 04'20" / 04'13" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'47") | 410 / 410 |
| 2 | | 05'16" (+01'11") | 395 / 805 |
| 3 | | 05'00" (+00'55") | 399 / 1204 |
| 4 | | 04'55" (+00'50") | 406 / 1611 |
| 5 | | 04'54" (+00'49") | 404 / 2015 |
| 6 | | 04'57" (+00'52") | 402 / 2417 |
| 7 | | 05'01" (+00'56") | 404 / 2822 |
| 8 | | 04'56" (+00'51") | 404 / 3226 |
| 9 | | 04'49" (+00'44") | 411 / 3638 |
| 10 | | 04'54" (+00'49") | 411 / 4049 |
| 11 | | 04'48" (+00'43") | 404 / 4454 |
| 12 | | 04'44" (+00'39") | 406 / 4860 |
| 13 | | 04'41" (+00'36") | 406 / 5267 |
| 14 | | 04'46" (+00'41") | 405 / 5672 |
| 15 | | 04'46" (+00'41") | 401 / 6074 |
| 16 | | 04'35" (+00'30") | 410 / 6485 |
| 17 | | 04'43" (+00'38") | 405 / 6891 |
| 18 | | 04'39" (+00'34") | 412 / 7303 |
| 19 | | 04'45" (+00'40") | 409 / 7712 |
| 20 | | 04'40" (+00'35") | 409 / 8122 |
| 21 | | 04'31" (+00'26") | 408 / 8531 |
| 22 | | 04'33" (+00'28") | 412 / 8943 |
| 23 | | 04'37" (+00'32") | 410 / 9354 |
| 24 | | 04'24" (+00'19") | 412 / 9766 |
| 25 | | 04'23" (+00'18") | 406 / 10173 |
| 26 | | 04'26" (+00'21") | 405 / 10578 |
| 27 | | 04'20" (+00'15") | 403 / 10982 |
| 28 | | 04'18" (+00'13") | 405 / 11387 |
| 29 | | 04'05" | 410 / 11798 |
| 30 | | 04'00" | 400 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'44" | 00:24'39" |
| 6 | 04'48" | 00:29'27" |
| 7 | 05'10" | 00:34'37" |
| 8 | 04'46" | 00:39'23" |
| 9 | 04'32" | 00:43'55" |
| 10 | 04'31" | 00:48'26" |
| 11 | 04'20" | 00:52'46" |
| 12 | 04'13" | 00:56'59" |
| 12.2 | 03'40" | 00:57'43" |
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