16.0 km | 01:53:05 | 07:03/km日期: 2020-12-12 13:27 - 平均心率: 138 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 12'15" / 08'05" / 06'25" / 05'55" / 05'48" / 06'37" / 06'05" / 05'51" / 07'53" / 05'57" / 06'01" / 05'47" / 07'50" / 18'07" / 06'36" / 07'34" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'35") | 1000 / 1000 |
| 2 | | 08'26" (+02'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'50") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 07'53" (+02'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 07'49" (+02'03") | 1000 / 13000 |
| 14 | | 10'38" (+04'52") | 1000 / 14000 |
| 15 | | 06'36" (+00'50") | 1000 / 15000 |
| 16 | | 07'33" (+01'47") | 1000 / 16000 |
| 17 | | 24'53" (+19'07") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 97.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 08'05" | 00:20'20" |
| 3 | 06'25" | 00:26'45" |
| 4 | 05'55" | 00:32'40" |
| 5 | 05'48" | 00:38'28" |
| 6 | 06'37" | 00:45'05" |
| 7 | 06'05" | 00:51'10" |
| 8 | 05'51" | 00:57'01" |
| 9 | 07'53" | 01:04'54" |
| 10 | 05'57" | 01:10'51" |
| 11 | 06'01" | 01:16'52" |
| 12 | 05'47" | 01:22'39" |
| 13 | 07'50" | 01:30'29" |
| 14 | 18'07" | 01:48'36" |
| 15 | 06'36" | 01:55'12" |
| 16 | 07'34" | 02:02'46" |
| 16.0 | 24'19" | 02:03'06" |
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