22.0 km | 02:49:47 | 07:42/km日期: 2020-12-13 05:33 - 總爬升: 313 m - 平均心率: 149 - 卡路里: 1380 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'38" / 06'36" / 06'21" / 08'31" / 05'50" / 07'02" / 06'05" / 04'56" / 04'30" / 08'47" / 06'02" / 09'10" / 10'02" / 16'08" / 08'19" / 06'13" / 06'46" / 06'08" / 09'02" / 08'25" / 08'03" / 08'25" / 120'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 08'31" | 00:28'06" |
| 5 | 05'50" | 00:33'56" |
| 6 | 07'02" | 00:40'58" |
| 7 | 06'05" | 00:47'03" |
| 8 | 04'56" | 00:51'59" |
| 9 | 04'30" | 00:56'29" |
| 10 | 08'47" | 01:05'16" |
| 11 | 06'02" | 01:11'18" |
| 12 | 09'10" | 01:20'28" |
| 13 | 10'02" | 01:30'30" |
| 14 | 16'08" | 01:46'38" |
| 15 | 08'19" | 01:54'57" |
| 16 | 06'13" | 02:01'10" |
| 17 | 06'46" | 02:07'56" |
| 18 | 06'08" | 02:14'04" |
| 19 | 09'02" | 02:23'06" |
| 20 | 08'25" | 02:31'31" |
| 21 | 08'03" | 02:39'34" |
| 22 | 08'25" | 02:47'59" |
| 22.0 | 113'12" | 02:49'47" |
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