15.6 km | 02:58:58 | 11:27/km日期: 2020-12-12 06:04 - 總爬升: 670 m - 平均心率: 128 - 卡路里: 1236 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'02" / 08'04" / 15'05" / 11'05" / 07'40" / 08'05" / 14'52" / 15'10" / 19'38" / 10'44" / 15'58" / 13'05" / 13'36" / 07'57" / 05'51" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'22") | 1000 / 1000 |
| 2 | | 08'00" (+02'10") | 1000 / 2000 |
| 3 | | 12'52" (+07'02") | 1000 / 3000 |
| 4 | | 13'20" (+07'30") | 1000 / 4000 |
| 5 | | 07'40" (+01'50") | 1000 / 5000 |
| 6 | | 08'05" (+02'15") | 1000 / 6000 |
| 7 | | 14'51" (+09'01") | 1000 / 7000 |
| 8 | | 15'09" (+09'19") | 1000 / 8000 |
| 9 | | 19'38" (+13'48") | 1000 / 9000 |
| 10 | | 10'43" (+04'53") | 1000 / 10000 |
| 11 | | 15'57" (+10'07") | 1000 / 11000 |
| 12 | | 13'05" (+07'15") | 1000 / 12000 |
| 13 | | 13'22" (+07'32") | 1000 / 13000 |
| 14 | | 08'10" (+02'20") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 08'03" (+02'13") | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'04" | 00:15'06" |
| 3 | 15'05" | 00:30'11" |
| 4 | 11'05" | 00:41'16" |
| 5 | 07'40" | 00:48'56" |
| 6 | 08'05" | 00:57'01" |
| 7 | 14'52" | 01:11'53" |
| 8 | 15'10" | 01:27'03" |
| 9 | 19'38" | 01:46'41" |
| 10 | 10'44" | 01:57'25" |
| 11 | 15'58" | 02:13'23" |
| 12 | 13'05" | 02:26'28" |
| 13 | 13'36" | 02:40'04" |
| 14 | 07'57" | 02:48'01" |
| 15 | 05'51" | 02:53'52" |
| 15.6 | 08'04" | 02:58'49" |
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