13.3 km | 01:01:53 | 04:38/km日期: 2014-12-15 17:29 - 地點: 成大光復操場 - 卡路里: 720 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'59" / 04'58" / 04'47" / 04'46" / 04'45" / 04'44" / 04'41" / 04'35" / 04'35" / 04'28" / 04'27" / 04'26" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'37") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'05" | 331 / 13331 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'45" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 7 | 04'41" | 00:33'40" |
| 8 | 04'35" | 00:38'15" |
| 9 | 04'35" | 00:42'50" |
| 10 | 04'28" | 00:47'18" |
| 11 | 04'27" | 00:51'45" |
| 12 | 04'26" | 00:56'11" |
| 13 | 04'21" | 01:00'32" |
| 13.3 | 04'04" | 01:01'53" |
展開計圈分析
留言 
