21.1 km | 02:16:52 | 06:29/km日期: 2020-12-13 18:59 - 平均心率: 162 - 卡路里: 1619 Cal - 平均步頻: 178
Pace: 05'57" / 06'18" / 06'29" / 06'35" / 06'34" / 06'24" / 06'21" / 06'33" / 06'39" / 06'41" / 06'47" / 10'30" / 06'37" / 06'33" / 06'29" / 06'30" / 06'38" / 06'29" / 06'38" / 06'33" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 1000 / 11000 |
| 12 | | 06'50" (+00'54") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'33" (+00'37") | 1000 / 14000 |
| 15 | | 06'28" (+00'32") | 1000 / 15000 |
| 16 | | 06'30" (+00'34") | 1000 / 16000 |
| 17 | | 06'37" (+00'41") | 1000 / 17000 |
| 18 | | 06'28" (+00'32") | 1000 / 18000 |
| 19 | | 06'38" (+00'42") | 1000 / 19000 |
| 20 | | 06'33" (+00'37") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 05'40" | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 86.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 06'29" | 00:18'44" |
| 4 | 06'35" | 00:25'19" |
| 5 | 06'34" | 00:31'53" |
| 6 | 06'24" | 00:38'17" |
| 7 | 06'21" | 00:44'38" |
| 8 | 06'33" | 00:51'11" |
| 9 | 06'39" | 00:57'50" |
| 10 | 06'41" | 01:04'31" |
| 11 | 06'47" | 01:11'18" |
| 12 | 10'30" | 01:21'48" |
| 13 | 06'37" | 01:28'25" |
| 14 | 06'33" | 01:34'58" |
| 15 | 06'29" | 01:41'27" |
| 16 | 06'30" | 01:47'57" |
| 17 | 06'38" | 01:54'35" |
| 18 | 06'29" | 02:01'04" |
| 19 | 06'38" | 02:07'42" |
| 20 | 06'33" | 02:14'15" |
| 21 | 05'56" | 02:20'11" |
| 21.1 | 05'43" | 02:20'33" |
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