13.2 km | 01:20:40 | 06:07/km日期: 2020-12-11 08:49 - 平均心率: 137 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'44" / 05'55" / 05'49" / 06'02" / 06'01" / 06'09" / 06'04" / 06'39" / 06'07" / 06'11" / 06'05" / 06'07" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 169 / 13169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 06'09" | 00:35'40" |
| 7 | 06'04" | 00:41'44" |
| 8 | 06'39" | 00:48'23" |
| 9 | 06'07" | 00:54'30" |
| 10 | 06'11" | 01:00'41" |
| 11 | 06'05" | 01:06'46" |
| 12 | 06'07" | 01:12'53" |
| 13 | 06'06" | 01:18'59" |
| 13.2 | 05'59" | 01:20'00" |
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