12.8 km | 01:15:01 | 05:51/km日期: 2020-12-12 06:38 - 平均心率: 145 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'46" / 04'49" / 05'20" / 05'07" / 05'33" / 05'23" / 05'18" / 06'14" / 05'03" / 05'08" / 07'56" / 05'46" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+01'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 07'56" (+03'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'56") | 1000 / 12000 |
| 13 | | 09'42" (+04'53") | 786 / 12786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
253.28 km 
NIke ZOOM WINFLO6 黑 累積 :
933.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'49" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'33" | 00:26'35" |
| 6 | 05'23" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 06'14" | 00:43'30" |
| 9 | 05'03" | 00:48'33" |
| 10 | 05'08" | 00:53'41" |
| 11 | 07'56" | 01:01'37" |
| 12 | 05'46" | 01:07'23" |
| 12.8 | 09'41" | 01:15'01" |
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