20.4 km | 02:13:43 | 06:33/km日期: 2014-12-21 07:53 - 總爬升: 248 m - 地點: 青衣至深井 - 天氣: 天晴 - 卡路里: 1468 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'50" / 06'38" / 06'42" / 06'11" / 06'19" / 06'44" / 06'22" / 06'37" / 06'26" / 06'03" / 07'11" / 06'56" / 06'37" / 06'43" / 06'36" / 16'27" / 07'08" / 07'41" / 06'26" / 06'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'55" (+01'06") | 1000 / 12000 |
| 13 | | 06'36" (+00'47") | 1000 / 13000 |
| 14 | | 06'43" (+00'54") | 1000 / 14000 |
| 15 | | 06'35" (+00'46") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 07'08" (+01'19") | 1000 / 17000 |
| 18 | | 07'41" (+01'52") | 1000 / 18000 |
| 19 | | 06'25" (+00'36") | 1000 / 19000 |
| 20 | | 06'42" (+00'53") | 1000 / 20000 |
| 21 | | 07'29" (+01'40") | 391 / 20391 |
12月累積里程 :
58.54 km 
ASICS KAYANO 20 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'38" | 00:12'28" |
| 3 | 06'42" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 06'44" | 00:38'24" |
| 7 | 06'22" | 00:44'46" |
| 8 | 06'37" | 00:51'23" |
| 9 | 06'26" | 00:57'49" |
| 10 | 06'03" | 01:03'52" |
| 11 | 07'11" | 01:11'03" |
| 12 | 06'56" | 01:17'59" |
| 13 | 06'37" | 01:24'36" |
| 14 | 06'43" | 01:31'19" |
| 15 | 06'36" | 01:37'55" |
| 16 | 16'27" | 01:54'22" |
| 17 | 07'08" | 02:01'30" |
| 18 | 07'41" | 02:09'11" |
| 19 | 06'26" | 02:15'37" |
| 20 | 06'43" | 02:22'20" |
| 20.4 | 07'29" | 02:25'16" |
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