16.7 km | 01:51:01 | 06:39/km日期: 2020-12-05 06:43 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'00" / 07'14" / 07'00" / 07'27" / 06'32" / 06'51" / 06'21" / 06'19" / 06'14" / 06'10" / 08'20" / 06'10" / 06'33" / 06'25" / 06'39" / 06'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'03") | 1000 / 2000 |
| 3 | | 07'00" (+00'50") | 1000 / 3000 |
| 4 | | 07'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'33" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'14") | 1000 / 14000 |
| 15 | | 06'38" (+00'28") | 1000 / 15000 |
| 16 | | 06'47" (+00'37") | 1000 / 16000 |
| 17 | | 06'31" (+00'21") | 654 / 16654 |
12月累積里程 :
371.06 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'14" | 00:15'14" |
| 3 | 07'00" | 00:22'14" |
| 4 | 07'27" | 00:29'41" |
| 5 | 06'32" | 00:36'13" |
| 6 | 06'51" | 00:43'04" |
| 7 | 06'21" | 00:49'25" |
| 8 | 06'19" | 00:55'44" |
| 9 | 06'14" | 01:01'58" |
| 10 | 06'10" | 01:08'08" |
| 11 | 08'20" | 01:16'28" |
| 12 | 06'10" | 01:22'38" |
| 13 | 06'33" | 01:29'11" |
| 14 | 06'25" | 01:35'36" |
| 15 | 06'39" | 01:42'15" |
| 16 | 06'47" | 01:49'02" |
| 16.7 | 06'32" | 01:53'19" |
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