14.2 km | 01:06:35 | 04:40/km日期: 2020-12-10 05:12 - 平均心率: 161 - 卡路里: 945 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 04'25" / 04'29" / 04'27" / 04'35" / 04'32" / 04'40" / 05'05" / 04'57" / 04'46" / 04'41" / 04'50" / 04'38" / 04'45" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 446 / 446 |
| 2 | | 04'31" (+00'18") | 448 / 894 |
| 3 | | 04'24" (+00'11") | 449 / 1344 |
| 4 | | 04'27" (+00'14") | 447 / 1792 |
| 5 | | 04'31" (+00'18") | 446 / 2238 |
| 6 | | 04'30" (+00'17") | 894 / 3132 |
| 7 | | 04'28" (+00'15") | 449 / 3582 |
| 8 | | 04'35" (+00'22") | 449 / 4031 |
| 9 | | 04'32" (+00'19") | 446 / 4477 |
| 10 | | 04'32" (+00'19") | 449 / 4927 |
| 11 | | 04'38" (+00'25") | 442 / 5369 |
| 12 | | 04'32" (+00'19") | 450 / 5820 |
| 13 | | 04'59" (+00'46") | 434 / 6255 |
| 14 | | 05'05" (+00'52") | 428 / 6683 |
| 15 | | 05'06" (+00'53") | 421 / 7104 |
| 16 | | 05'00" (+00'47") | 848 / 7953 |
| 17 | | 04'43" (+00'30") | 425 / 8378 |
| 18 | | 04'41" (+00'28") | 423 / 8801 |
| 19 | | 04'39" (+00'26") | 420 / 9222 |
| 20 | | 04'42" (+00'29") | 417 / 9640 |
| 21 | | 04'48" (+00'35") | 411 / 10051 |
| 22 | | 04'47" (+00'34") | 417 / 10468 |
| 23 | | 04'45" (+00'32") | 419 / 10888 |
| 24 | | 04'42" (+00'29") | 420 / 11308 |
| 25 | | 04'46" (+00'33") | 413 / 11722 |
| 26 | | 04'42" (+00'29") | 420 / 12142 |
| 27 | | 04'42" (+00'29") | 421 / 12563 |
| 28 | | 04'45" (+00'32") | 418 / 12982 |
| 29 | | 04'37" (+00'24") | 421 / 13403 |
| 30 | | 04'45" (+00'32") | 419 / 13823 |
| 31 | | 04'33" (+00'20") | 421 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
327.20 km 
Adidas Adizero Boston8 累積 :
1632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'27" | 00:13'21" |
| 4 | 04'35" | 00:17'56" |
| 5 | 04'32" | 00:22'28" |
| 6 | 04'40" | 00:27'08" |
| 7 | 05'05" | 00:32'13" |
| 8 | 04'57" | 00:37'10" |
| 9 | 04'46" | 00:41'56" |
| 10 | 04'41" | 00:46'37" |
| 11 | 04'50" | 00:51'27" |
| 12 | 04'38" | 00:56'05" |
| 13 | 04'45" | 01:00'50" |
| 14 | 04'39" | 01:05'29" |
| 14.2 | 04'34" | 01:06'36" |
展開計圈分析
留言 
