10.6 km | 01:09:08 | 06:29/km日期: 2020-12-10 04:50 - 平均心率: 140 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'56" / 06'27" / 06'44" / 06'49" / 06'51" / 06'36" / 06'16" / 05'43" / 06'10" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 480 / 1480 |
| 3 | | 07'37" (+02'06") | 6 / 1487 |
| 4 | | 06'41" (+01'10") | 74 / 1562 |
| 5 | | 06'21" (+00'50") | 78 / 1640 |
| 6 | | 06'19" (+00'48") | 79 / 1720 |
| 7 | | 06'27" (+00'56") | 77 / 1797 |
| 8 | | 06'30" (+00'59") | 76 / 1874 |
| 9 | | 06'41" (+01'10") | 74 / 1948 |
| 10 | | 06'43" (+01'12") | 74 / 2023 |
| 11 | | 06'26" (+00'55") | 77 / 2100 |
| 12 | | 05'31" | 8 / 2109 |
| 13 | | 06'42" (+01'11") | 74 / 2184 |
| 14 | | 06'26" (+00'55") | 77 / 2261 |
| 15 | | 06'48" (+01'17") | 73 / 2335 |
| 16 | | 06'21" (+00'50") | 78 / 2414 |
| 17 | | 06'46" (+01'15") | 1000 / 3414 |
| 18 | | 06'50" (+01'19") | 472 / 3886 |
| 19 | | 06'35" (+01'04") | 115 / 4001 |
| 20 | | 06'51" (+01'20") | 1000 / 5001 |
| 21 | | 06'35" (+01'04") | 1000 / 6001 |
| 22 | | 06'15" (+00'44") | 1000 / 7001 |
| 23 | | 05'43" (+00'12") | 1000 / 8001 |
| 24 | | 06'09" (+00'38") | 1000 / 9001 |
| 25 | | 06'24" (+00'53") | 1000 / 10001 |
| 26 | | 06'36" (+01'05") | 647 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
290.16 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'49" | 00:26'56" |
| 5 | 06'51" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 06'16" | 00:46'39" |
| 8 | 05'43" | 00:52'22" |
| 9 | 06'10" | 00:58'32" |
| 10 | 06'25" | 01:04'57" |
| 10.6 | 06'35" | 01:09'14" |
展開計圈分析
留言 
