10.0 km | 01:08:39 | 06:49/km日期: 2020-12-10 07:24 - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74%
Pace: 10'21" / 06'53" / 06'50" / 06'36" / 06'28" / 06'29" / 06'20" / 06'15" / 06'15" / 05'50" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'31") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 06'49" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'34" (+01'44") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 214.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'53" | 00:17'14" |
| 3 | 06'50" | 00:24'04" |
| 4 | 06'36" | 00:30'40" |
| 5 | 06'28" | 00:37'08" |
| 6 | 06'29" | 00:43'37" |
| 7 | 06'20" | 00:49'57" |
| 8 | 06'15" | 00:56'12" |
| 9 | 06'15" | 01:02'27" |
| 10 | 05'50" | 01:08'17" |
| 10.0 | 07'41" | 01:08'39" |
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