10.1 km | 01:00:18 | 05:59/km日期: 2014-12-16 18:36 - 天氣: 冷斃了 - 卡路里: 426 Cal - 溫度: 13°C - 濕度: 62%
Pace: 06'07" / 05'51" / 05'56" / 05'35" / 06'14" / 06'04" / 06'08" / 05'59" / 06'06" / 05'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1003 / 1003 |
| 2 | | 05'49" (+00'12") | 991 / 1994 |
| 3 | | 05'55" (+00'18") | 1004 / 2999 |
| 4 | | 05'37" | 1003 / 4002 |
| 5 | | 06'09" (+00'32") | 1010 / 5013 |
| 6 | | 06'07" (+00'30") | 1004 / 6017 |
| 7 | | 06'05" (+00'28") | 993 / 7010 |
| 8 | | 06'01" (+00'24") | 1008 / 8019 |
| 9 | | 06'06" (+00'29") | 998 / 9017 |
| 10 | | 05'55" (+00'18") | 1002 / 10020 |
| 11 | | 05'29" | 48 / 10069 |
起跑冷，後來跑得舒服，滿身汗…只是腳動得很燒，臉快凍僵了…
12月累積里程 : 147.26 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'35" | 00:23'29" |
| 5 | 06'14" | 00:29'43" |
| 6 | 06'04" | 00:35'47" |
| 7 | 06'08" | 00:41'55" |
| 8 | 05'59" | 00:47'54" |
| 9 | 06'06" | 00:54'00" |
| 10 | 05'57" | 00:59'57" |
| 10.1 | 05'04" | 01:00'18" |
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