11.4 km | 01:00:51 | 05:18/km日期: 2020-12-09 05:39 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'06" / 05'25" / 05'13" / 05'11" / 05'31" / 05'09" / 05'15" / 05'11" / 05'19" / 05'09" / 05'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'11" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 05'11" | 00:43'01" |
| 9 | 05'19" | 00:48'20" |
| 10 | 05'09" | 00:53'29" |
| 11 | 05'00" | 00:58'29" |
| 11.4 | 05'18" | 01:00'51" |
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