7.3 km | 00:44:12 | 06:03/km日期: 2020-12-08 17:33 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 06'38" / 05'51" / 06'26" / 06'24" / 06'23" / 06'12" / 05'00" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'23") | 836 / 836 |
| 2 | | 30'12" (+26'40") | 101 / 938 |
| 3 | | 03'53" (+00'21") | 844 / 1783 |
| 4 | | 30'04" (+26'32") | 76 / 1859 |
| 5 | | 03'56" (+00'24") | 833 / 2693 |
| 6 | | 38'59" (+35'27") | 70 / 2764 |
| 7 | | 03'57" (+00'25") | 835 / 3599 |
| 8 | | 42'55" (+39'23") | 61 / 3661 |
| 9 | | 03'55" (+00'23") | 831 / 4492 |
| 10 | | 39'21" (+35'49") | 71 / 4564 |
| 11 | | 03'53" (+00'21") | 834 / 5398 |
| 12 | | 41'59" (+38'27") | 63 / 5461 |
| 13 | | 03'32" | 823 / 6284 |
| 14 | | 05'21" (+01'49") | 1000 / 7284 |
| 15 | | 04'21" (+00'49") | 3 / 7288 |
12月累積里程 : 188.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'23" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 05'00" | 00:42'54" |
| 7.3 | 04'30" | 00:44'12" |
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