16.4 km | 01:17:01 | 04:41/km日期: 2020-12-08 17:34 - 平均心率: 155 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'26" / 04'31" / 04'06" / 04'07" / 03'58" / 04'10" / 05'46" / 04'02" / 03'58" / 04'05" / 06'30" / 04'33" / 04'51" / 05'13" / 04'54" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'58") | 1000 / 1000 |
| 2 | | 04'30" (+01'01") | 1000 / 2000 |
| 3 | | 04'17" (+00'48") | 243 / 2243 |
| 4 | | 04'03" (+00'34") | 1000 / 3243 |
| 5 | | 04'02" (+00'33") | 1000 / 4243 |
| 6 | | 04'02" (+00'33") | 1000 / 5243 |
| 7 | | 04'03" (+00'34") | 703 / 5947 |
| 8 | | 10'36" (+07'07") | 282 / 6230 |
| 9 | | 03'58" (+00'29") | 1000 / 7230 |
| 10 | | 04'01" (+00'32") | 1000 / 8230 |
| 11 | | 03'59" (+00'30") | 1000 / 9230 |
| 12 | | 04'03" (+00'34") | 741 / 9972 |
| 13 | | 10'02" (+06'33") | 298 / 10270 |
| 14 | | 03'35" (+00'06") | 556 / 10827 |
| 15 | | 11'10" (+07'41") | 134 / 10961 |
| 16 | | 03'35" (+00'06") | 558 / 11519 |
| 17 | | 10'10" (+06'41") | 147 / 11667 |
| 18 | | 03'33" (+00'04") | 563 / 12230 |
| 19 | | 10'30" (+07'01") | 142 / 12373 |
| 20 | | 03'31" (+00'02") | 568 / 12941 |
| 21 | | 11'11" (+07'42") | 134 / 13075 |
| 22 | | 03'31" (+00'02") | 568 / 13643 |
| 23 | | 10'48" (+07'19") | 138 / 13782 |
| 24 | | 03'29" | 572 / 14354 |
| 25 | | 06'03" (+02'34") | 247 / 14602 |
| 26 | | 05'27" (+01'58") | 1000 / 15602 |
| 27 | | 05'26" (+01'57") | 836 / 16438 |
| 28 | | 04'57" (+01'28") | 5 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 427.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'06" | 00:13'03" |
| 4 | 04'07" | 00:17'10" |
| 5 | 03'58" | 00:21'08" |
| 6 | 04'10" | 00:25'18" |
| 7 | 05'46" | 00:31'04" |
| 8 | 04'02" | 00:35'06" |
| 9 | 03'58" | 00:39'04" |
| 10 | 04'05" | 00:43'09" |
| 11 | 06'30" | 00:49'39" |
| 12 | 04'33" | 00:54'12" |
| 13 | 04'51" | 00:59'03" |
| 14 | 05'13" | 01:04'16" |
| 15 | 04'54" | 01:09'10" |
| 16 | 05'29" | 01:14'39" |
| 16.4 | 05'19" | 01:17'01" |
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