12.0 km | 01:02:20 | 05:11/km日期: 2013-10-13 17:28 - 卡路里: 877 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'26" / 05'14" / 05'18" / 05'12" / 04'59" / 05'01" / 05'06" / 05'12" / 05'17" / 05'19" / 05'20" / 04'53" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'38" | 8 / 12008 |
10月累積里程 : 110.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 04'59" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 05'12" | 00:41'28" |
| 9 | 05'17" | 00:46'45" |
| 10 | 05'19" | 00:52'04" |
| 11 | 05'20" | 00:57'24" |
| 12 | 04'53" | 01:02'17" |
| 12.0 | 01'52" | 01:02'18" |
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