10.0 km | 00:54:00 | 05:23/km日期: 2013-10-11 17:14 - 卡路里: 736 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'41" / 04'59" / 04'36" / 05'29" / 05'28" / 05'14" / 05'18" / 05'53" / 05'57" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'07") | 13 / 13 |
| 2 | | 12'09" (+07'30") | 1 / 15 |
| 3 | | 05'04" (+00'25") | 1000 / 1015 |
| 4 | | 04'56" (+00'17") | 1000 / 2015 |
| 5 | | 04'39" | 1000 / 3015 |
| 6 | | 05'28" (+00'49") | 1000 / 4015 |
| 7 | | 05'29" (+00'50") | 1000 / 5015 |
| 8 | | 05'12" (+00'33") | 1000 / 6015 |
| 9 | | 05'18" (+00'39") | 1000 / 7015 |
| 10 | | 05'52" (+01'13") | 1000 / 8015 |
| 11 | | 05'57" (+01'18") | 1000 / 9015 |
| 12 | | 05'50" (+01'11") | 1000 / 10015 |
| 13 | | 05'43" (+01'04") | 8 / 10024 |
10月累積里程 : 110.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'59" | 00:10'40" |
| 3 | 04'36" | 00:15'16" |
| 4 | 05'29" | 00:20'45" |
| 5 | 05'28" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'18" | 00:36'45" |
| 8 | 05'53" | 00:42'38" |
| 9 | 05'57" | 00:48'35" |
| 10 | 05'50" | 00:54'25" |
| 10.0 | 05'29" | 00:54'33" |
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