17.0 km | 01:40:20 | 05:54/km日期: 2013-09-07 17:17 - 卡路里: 1240 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'09" / 05'39" / 05'42" / 05'30" / 05'36" / 06'04" / 05'41" / 05'49" / 06'01" / 05'48" / 05'50" / 05'47" / 05'56" / 05'49" / 05'46" / 06'02" / 07'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 1000 / 16000 |
| 17 | | 07'07" (+01'38") | 1000 / 17000 |
| 18 | | 07'53" (+02'24") | 5 / 17005 |
9月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 06'04" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'49" | 00:46'10" |
| 9 | 06'01" | 00:52'11" |
| 10 | 05'48" | 00:57'59" |
| 11 | 05'50" | 01:03'49" |
| 12 | 05'47" | 01:09'36" |
| 13 | 05'56" | 01:15'32" |
| 14 | 05'49" | 01:21'21" |
| 15 | 05'46" | 01:27'07" |
| 16 | 06'02" | 01:33'09" |
| 17 | 07'09" | 01:40'18" |
| 17.0 | 02'56" | 01:40'19" |
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