15.0 km | 01:26:59 | 05:47/km日期: 2013-08-24 18:26 - 卡路里: 1094 Cal
Pace: 05'49" / 05'34" / 05'37" / 05'43" / 05'39" / 05'51" / 05'57" / 05'59" / 05'46" / 05'52" / 06'00" / 05'53" / 05'53" / 06'03" / 05'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'30") | 1000 / 1000 |
2 | | 05'36" (+00'17") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'42" (+00'23") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'51" (+00'32") | 1000 / 6000 |
7 | | 05'57" (+00'38") | 1000 / 7000 |
8 | | 05'59" (+00'40") | 1000 / 8000 |
9 | | 05'45" (+00'26") | 1000 / 9000 |
10 | | 05'52" (+00'33") | 1000 / 10000 |
11 | | 05'59" (+00'40") | 1000 / 11000 |
12 | | 05'52" (+00'33") | 1000 / 12000 |
13 | | 05'53" (+00'34") | 1000 / 13000 |
14 | | 06'02" (+00'43") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 04'25" | 12 / 15012 |
8月累積里程 : 45.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'34" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'43" | 00:22'43" |
5 | 05'39" | 00:28'22" |
6 | 05'51" | 00:34'13" |
7 | 05'57" | 00:40'10" |
8 | 05'59" | 00:46'09" |
9 | 05'46" | 00:51'55" |
10 | 05'52" | 00:57'47" |
11 | 06'00" | 01:03'47" |
12 | 05'53" | 01:09'40" |
13 | 05'53" | 01:15'33" |
14 | 06'03" | 01:21'36" |
15 | 05'19" | 01:26'55" |
15.0 | 03'55" | 01:26'58" |