14.1 km | 01:06:36 | 04:43/km日期: 2020-12-10 05:12 - 平均心率: 162 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 04'34" / 04'42" / 04'38" / 04'43" / 04'34" / 04'44" / 04'44" / 04'47" / 04'53" / 04'48" / 04'50" / 04'45" / 04'45" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 411 / 411 |
| 2 | | 04'38" (+00'13") | 412 / 824 |
| 3 | | 04'37" (+00'12") | 419 / 1243 |
| 4 | | 04'38" (+00'13") | 418 / 1662 |
| 5 | | 04'43" (+00'18") | 415 / 2077 |
| 6 | | 04'42" (+00'17") | 415 / 2493 |
| 7 | | 04'38" (+00'13") | 416 / 2909 |
| 8 | | 04'36" (+00'11") | 422 / 3331 |
| 9 | | 04'37" (+00'12") | 420 / 3751 |
| 10 | | 04'40" (+00'15") | 418 / 4169 |
| 11 | | 04'38" (+00'13") | 417 / 4587 |
| 12 | | 04'39" (+00'14") | 417 / 5004 |
| 13 | | 04'44" (+00'19") | 416 / 5421 |
| 14 | | 04'40" (+00'15") | 418 / 5840 |
| 15 | | 04'43" (+00'18") | 415 / 6255 |
| 16 | | 04'45" (+00'20") | 412 / 6668 |
| 17 | | 04'41" (+00'16") | 416 / 7085 |
| 18 | | 04'43" (+00'18") | 412 / 7497 |
| 19 | | 04'50" (+00'25") | 416 / 7914 |
| 20 | | 04'49" (+00'24") | 412 / 8327 |
| 21 | | 04'52" (+00'27") | 407 / 8735 |
| 22 | | 04'47" (+00'22") | 408 / 9144 |
| 23 | | 04'46" (+00'21") | 409 / 9553 |
| 24 | | 04'50" (+00'25") | 411 / 9965 |
| 25 | | 04'52" (+00'27") | 407 / 10372 |
| 26 | | 04'51" (+00'26") | 410 / 10783 |
| 27 | | 04'44" (+00'19") | 418 / 11201 |
| 28 | | 04'47" (+00'22") | 412 / 11613 |
| 29 | | 04'43" (+00'18") | 415 / 12029 |
| 30 | | 04'47" (+00'22") | 414 / 12444 |
| 31 | | 04'45" (+00'20") | 417 / 12861 |
| 32 | | 04'43" (+00'18") | 413 / 13275 |
| 33 | | 04'48" (+00'23") | 410 / 13685 |
| 34 | | 04'40" (+00'15") | 407 / 14092 |
| 35 | | 03'15" | 8 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'43" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 04'44" | 00:27'55" |
| 7 | 04'44" | 00:32'39" |
| 8 | 04'47" | 00:37'26" |
| 9 | 04'53" | 00:42'19" |
| 10 | 04'48" | 00:47'07" |
| 11 | 04'50" | 00:51'57" |
| 12 | 04'45" | 00:56'42" |
| 13 | 04'45" | 01:01'27" |
| 14 | 04'44" | 01:06'11" |
| 14.1 | 04'17" | 01:06'37" |
展開計圈分析
留言 
