42.4 km | 07:01:09 | 09:55/km日期: 2013-07-20 16:00 - 總爬升: 236 m - 卡路里: 2362 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'42" / 07'26" / 08'08" / 11'16" / 12'37" / 11'43" / 10'55" / 12'02" / 09'45" / 07'37" / 08'17" / 11'31" / 10'56" / 21'55" / 07'57" / 09'12" / 10'33" / 10'05" / 09'16" / 12'51" / 10'21" / 10'21" / 10'36" / 10'26" / 10'33" / 10'25" / 09'33" / 09'03" / 10'57" / 07'41" / 10'34" / 10'18" / 10'12" / 10'38" / 09'01" / 07'34" / 10'15" / 07'41" / 09'00" / 07'52" / 08'01" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'31") | 1000 / 1000 |
| 2 | | 07'26" (+01'08") | 1000 / 2000 |
| 3 | | 08'07" (+01'49") | 1000 / 3000 |
| 4 | | 11'11" (+04'53") | 1000 / 4000 |
| 5 | | 12'41" (+06'23") | 1000 / 5000 |
| 6 | | 11'44" (+05'26") | 1000 / 6000 |
| 7 | | 10'54" (+04'36") | 1000 / 7000 |
| 8 | | 12'01" (+05'43") | 1000 / 8000 |
| 9 | | 09'43" (+03'25") | 1000 / 9000 |
| 10 | | 07'38" (+01'20") | 1000 / 10000 |
| 11 | | 08'17" (+01'59") | 1000 / 11000 |
| 12 | | 11'30" (+05'12") | 1000 / 12000 |
| 13 | | 10'56" (+04'38") | 1000 / 13000 |
| 14 | | 21'55" (+15'37") | 1000 / 14000 |
| 15 | | 07'56" (+01'38") | 1000 / 15000 |
| 16 | | 09'11" (+02'53") | 1000 / 16000 |
| 17 | | 10'34" (+04'16") | 1000 / 17000 |
| 18 | | 10'04" (+03'46") | 1000 / 18000 |
| 19 | | 09'15" (+02'57") | 1000 / 19000 |
| 20 | | 12'51" (+06'33") | 1000 / 20000 |
| 21 | | 10'21" (+04'03") | 1000 / 21000 |
| 22 | | 10'21" (+04'03") | 1000 / 22000 |
| 23 | | 10'35" (+04'17") | 1000 / 23000 |
| 24 | | 10'26" (+04'08") | 1000 / 24000 |
| 25 | | 10'31" (+04'13") | 1000 / 25000 |
| 26 | | 10'24" (+04'06") | 1000 / 26000 |
| 27 | | 09'34" (+03'16") | 1000 / 27000 |
| 28 | | 09'03" (+02'45") | 1000 / 28000 |
| 29 | | 10'48" (+04'30") | 1000 / 29000 |
| 30 | | 07'49" (+01'31") | 1000 / 30000 |
| 31 | | 10'34" (+04'16") | 1000 / 31000 |
| 32 | | 10'17" (+03'59") | 1000 / 32000 |
| 33 | | 10'12" (+03'54") | 1000 / 33000 |
| 34 | | 10'37" (+04'19") | 1000 / 34000 |
| 35 | | 09'01" (+02'43") | 1000 / 35000 |
| 36 | | 07'33" (+01'15") | 1000 / 36000 |
| 37 | | 10'15" (+03'57") | 1000 / 37000 |
| 38 | | 07'41" (+01'23") | 1000 / 38000 |
| 39 | | 09'00" (+02'42") | 1000 / 39000 |
| 40 | | 07'51" (+01'33") | 1000 / 40000 |
| 41 | | 08'00" (+01'42") | 1000 / 41000 |
| 42 | | 06'18" | 1000 / 42000 |
| 43 | | 04'46" | 417 / 42417 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'26" | 00:15'08" |
| 3 | 08'08" | 00:23'16" |
| 4 | 11'16" | 00:34'32" |
| 5 | 12'37" | 00:47'09" |
| 6 | 11'43" | 00:58'52" |
| 7 | 10'55" | 01:09'47" |
| 8 | 12'02" | 01:21'49" |
| 9 | 09'45" | 01:31'34" |
| 10 | 07'37" | 01:39'11" |
| 11 | 08'17" | 01:47'28" |
| 12 | 11'31" | 01:58'59" |
| 13 | 10'56" | 02:09'55" |
| 14 | 21'55" | 02:31'50" |
| 15 | 07'57" | 02:39'47" |
| 16 | 09'12" | 02:48'59" |
| 17 | 10'33" | 02:59'32" |
| 18 | 10'05" | 03:09'37" |
| 19 | 09'16" | 03:18'53" |
| 20 | 12'51" | 03:31'44" |
| 21 | 10'21" | 03:42'05" |
| 22 | 10'21" | 03:52'26" |
| 23 | 10'36" | 04:03'02" |
| 24 | 10'26" | 04:13'28" |
| 25 | 10'33" | 04:24'01" |
| 26 | 10'25" | 04:34'26" |
| 27 | 09'33" | 04:43'59" |
| 28 | 09'03" | 04:53'02" |
| 29 | 10'57" | 05:03'59" |
| 30 | 07'41" | 05:11'40" |
| 31 | 10'34" | 05:22'14" |
| 32 | 10'18" | 05:32'32" |
| 33 | 10'12" | 05:42'44" |
| 34 | 10'38" | 05:53'22" |
| 35 | 09'01" | 06:02'23" |
| 36 | 07'34" | 06:09'57" |
| 37 | 10'15" | 06:20'12" |
| 38 | 07'41" | 06:27'53" |
| 39 | 09'00" | 06:36'53" |
| 40 | 07'52" | 06:44'45" |
| 41 | 08'01" | 06:52'46" |
| 42 | 06'18" | 06:59'04" |
| 42.4 | 04'44" | 07:01'03" |
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