22.1 km | 01:56:55 | 05:17/km日期: 2020-12-08 17:22 - 平均心率: 151 - 卡路里: 1233 Cal - 總步數: 22374 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'07" / 05'17" / 05'32" / 05'46" / 05'34" / 05'46" / 05'50" / 05'49" / 05'34" / 05'36" / 05'09" / 05'03" / 05'04" / 04'43" / 04'30" / 04'05" / 04'39" / 05'36" / 05'00" / 05'15" / 04'07" / 04'38" / 32'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'08") | 1002 / 1002 | 173 / 109 |
| 2 | | 05'23" (+01'16") | 1000 / 2003 | 190 / 97 |
| 3 | | 05'42" (+01'35") | 1002 / 3005 | 190 / 92 |
| 4 | | 05'50" (+01'43") | 1000 / 4006 | 190 / 89 |
| 5 | | 05'44" (+01'37") | 1001 / 5007 | 189 / 91 |
| 6 | | 05'54" (+01'47") | 1003 / 6011 | 189 / 89 |
| 7 | | 06'01" (+01'54") | 1001 / 7012 | 188 / 87 |
| 8 | | 05'55" (+01'48") | 1001 / 8014 | 188 / 89 |
| 9 | | 05'46" (+01'39") | 1000 / 9015 | 188 / 91 |
| 10 | | 05'33" (+01'26") | 1001 / 10016 | 186 / 96 |
| 11 | | 05'11" (+01'04") | 1000 / 11017 | 186 / 102 |
| 12 | | 05'15" (+01'08") | 1002 / 12019 | 188 / 101 |
| 13 | | 05'01" (+00'54") | 1001 / 13021 | 189 / 105 |
| 14 | | 04'47" (+00'40") | 1002 / 14023 | 192 / 108 |
| 15 | | 04'31" (+00'24") | 1002 / 15026 | 195 / 113 |
| 16 | | 04'07" | 1002 / 16029 | 197 / 122 |
| 17 | | 05'36" (+01'29") | 1000 / 17029 | 192 / 92 |
| 18 | | 05'16" (+01'09") | 1002 / 18032 | 194 / 97 |
| 19 | | 05'15" (+01'08") | 1000 / 19032 | 197 / 96 |
| 20 | | 04'44" (+00'37") | 1000 / 20032 | 201 / 104 |
| 21 | | 04'40" (+00'33") | 1000 / 21033 | 202 / 105 |
| 22 | | 04'47" (+00'40") | 1003 / 22037 | 200 / 103 |
| 23 | | 05'00" (+00'53") | 63 / 22100 | 195 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'32" | 00:15'56" |
| 4 | 05'46" | 00:21'42" |
| 5 | 05'34" | 00:27'16" |
| 6 | 05'46" | 00:33'02" |
| 7 | 05'50" | 00:38'52" |
| 8 | 05'49" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'36" | 00:55'51" |
| 11 | 05'09" | 01:01'00" |
| 12 | 05'03" | 01:06'03" |
| 13 | 05'04" | 01:11'07" |
| 14 | 04'43" | 01:15'50" |
| 15 | 04'30" | 01:20'20" |
| 16 | 04'05" | 01:24'25" |
| 17 | 04'39" | 01:29'04" |
| 18 | 05'36" | 01:34'40" |
| 19 | 05'00" | 01:39'40" |
| 20 | 05'15" | 01:44'55" |
| 21 | 04'07" | 01:49'02" |
| 22 | 04'38" | 01:53'40" |
| 22.1 | 31'55" | 01:56'55" |
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