4.5 km | 00:27:50 | 06:08/km日期: 2020-12-07 18:50 - 卡路里: 308 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'51" / 05'48" / 05'56" / 06'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'13") | 415 / 415 |
| 2 | | 29'29" (+26'34") | 49 / 465 |
| 3 | | 03'16" (+00'21") | 402 / 868 |
| 4 | | 28'48" (+25'53") | 51 / 919 |
| 5 | | 03'14" (+00'19") | 398 / 1318 |
| 6 | | 25'37" (+22'42") | 57 / 1375 |
| 7 | | 03'16" (+00'21") | 405 / 1781 |
| 8 | | 23'26" (+20'31") | 63 / 1844 |
| 9 | | 03'20" (+00'25") | 405 / 2249 |
| 10 | | 27'54" (+24'59") | 52 / 2302 |
| 11 | | 03'20" (+00'25") | 406 / 2708 |
| 12 | | 29'16" (+26'21") | 49 / 2757 |
| 13 | | 03'27" (+00'32") | 402 / 3160 |
| 14 | | 30'35" (+27'40") | 48 / 3208 |
| 15 | | 03'27" (+00'32") | 401 / 3609 |
| 16 | | 41'28" (+38'33") | 47 / 3656 |
| 17 | | 03'25" (+00'30") | 403 / 4060 |
| 18 | | 36'45" (+33'50") | 55 / 4115 |
| 19 | | 02'55" | 401 / 4517 |
| 20 | | 11'50" (+08'55") | 22 / 4540 |
12月累積里程 : 141.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 06'38" | 00:24'13" |
| 4.5 | 06'43" | 00:27'51" |
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