11.3 km | 01:20:25 | 07:08/km日期: 2014-12-16 18:34 - 地點: 安平運河 - 天氣: 有風 - 卡路里: 760 Cal - 溫度: 16°C - 濕度: 64%
Pace: 07'09" / 07'24" / 07'38" / 07'21" / 07'07" / 06'56" / 07'22" / 07'26" / 07'26" / 07'24" / 07'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'44" (+00'25") | 1000 / 2000 |
| 3 | | 07'23" (+01'04") | 1000 / 3000 |
| 4 | | 07'21" (+01'02") | 1000 / 4000 |
| 5 | | 07'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'37") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 07'25" (+01'06") | 1000 / 8000 |
| 9 | | 07'26" (+01'07") | 1000 / 9000 |
| 10 | | 07'24" (+01'05") | 1000 / 10000 |
| 11 | | 07'12" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 255 / 11255 |
12月累積里程 :
96.62 km 
Brooks Men's Adrenaline GTS 14 BK1101584E177 累積 :
716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'24" | 00:14'33" |
| 3 | 07'38" | 00:22'11" |
| 4 | 07'21" | 00:29'32" |
| 5 | 07'07" | 00:36'39" |
| 6 | 06'56" | 00:43'35" |
| 7 | 07'22" | 00:50'57" |
| 8 | 07'26" | 00:58'23" |
| 9 | 07'26" | 01:05'49" |
| 10 | 07'24" | 01:13'13" |
| 11 | 07'12" | 01:20'25" |
| 11.3 | 06'43" | 01:22'08" |
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