21.5 km | 02:06:41 | 05:53/km日期: 2020-12-09 14:52 - 平均心率: 132 - 卡路里: 1178 Cal - 平均步頻: 182
Pace: 06'21" / 06'15" / 06'22" / 06'13" / 06'05" / 06'01" / 05'43" / 05'41" / 05'38" / 05'46" / 05'43" / 05'47" / 05'46" / 05'46" / 05'48" / 05'39" / 05'42" / 06'01" / 05'49" / 05'47" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'42" (+00'04") | 1000 / 17000 |
| 18 | | 06'01" (+00'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 05'47" (+00'09") | 1000 / 21000 |
| 22 | | 05'55" (+00'17") | 509 / 21509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 387.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'05" | 00:31'16" |
| 6 | 06'01" | 00:37'17" |
| 7 | 05'43" | 00:43'00" |
| 8 | 05'41" | 00:48'41" |
| 9 | 05'38" | 00:54'19" |
| 10 | 05'46" | 01:00'05" |
| 11 | 05'43" | 01:05'48" |
| 12 | 05'47" | 01:11'35" |
| 13 | 05'46" | 01:17'21" |
| 14 | 05'46" | 01:23'07" |
| 15 | 05'48" | 01:28'55" |
| 16 | 05'39" | 01:34'34" |
| 17 | 05'42" | 01:40'16" |
| 18 | 06'01" | 01:46'17" |
| 19 | 05'49" | 01:52'06" |
| 20 | 05'47" | 01:57'53" |
| 21 | 05'48" | 02:03'41" |
| 21.5 | 05'55" | 02:06'42" |
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