14.0 km | 01:22:57 | 05:55/km日期: 2020-12-08 15:07 - 平均心率: 153 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'49" / 05'49" / 05'55" / 06'02" / 06'01" / 06'12" / 06'00" / 05'58" / 05'53" / 05'49" / 05'51" / 05'54" / 05'58" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 03'46" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'02" | 00:23'35" |
| 5 | 06'01" | 00:29'36" |
| 6 | 06'12" | 00:35'48" |
| 7 | 06'00" | 00:41'48" |
| 8 | 05'58" | 00:47'46" |
| 9 | 05'53" | 00:53'39" |
| 10 | 05'49" | 00:59'28" |
| 11 | 05'51" | 01:05'19" |
| 12 | 05'54" | 01:11'13" |
| 13 | 05'58" | 01:17'11" |
| 14 | 05'45" | 01:22'56" |
| 14.0 | 04'53" | 01:22'58" |
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