13.1 km | 01:14:08 | 05:39/km日期: 2014-12-14 06:38 - 地點: 師大分部<=>碧潭 - 天氣: 陰~有點冷 - 卡路里: 981 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'47" / 05'32" / 05'44" / 05'42" / 05'40" / 05'41" / 05'48" / 05'39" / 05'32" / 05'22" / 05'35" / 05'45" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1014 / 1014 |
| 2 | | 05'31" (+00'09") | 1008 / 2022 |
| 3 | | 05'44" (+00'22") | 1004 / 3027 |
| 4 | | 05'41" (+00'19") | 1001 / 4028 |
| 5 | | 05'41" (+00'19") | 1015 / 5044 |
| 6 | | 05'40" (+00'18") | 993 / 6038 |
| 7 | | 05'46" (+00'24") | 1017 / 7055 |
| 8 | | 05'38" (+00'16") | 1012 / 8068 |
| 9 | | 05'32" (+00'10") | 1000 / 9068 |
| 10 | | 05'22" | 1014 / 10082 |
| 11 | | 05'34" (+00'12") | 1000 / 11083 |
| 12 | | 05'45" (+00'23") | 1007 / 12091 |
| 13 | | 05'38" (+00'16") | 1012 / 13103 |
| 14 | | 07'45" (+02'23") | 17 / 13120 |
基本訓練~
去程逆風~有點冷~回程順風~感覺好多了!XT今天恢復正常了~
12月累積里程 :
124.48 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 05'48" | 00:39'54" |
| 8 | 05'39" | 00:45'33" |
| 9 | 05'32" | 00:51'05" |
| 10 | 05'22" | 00:56'27" |
| 11 | 05'35" | 01:02'02" |
| 12 | 05'45" | 01:07'47" |
| 13 | 05'39" | 01:13'26" |
| 13.1 | 05'47" | 01:14'08" |
留言 
展開計圈分析
