12.0 km | 01:02:50 | 05:13/km日期: 2020-12-08 05:05 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'16" / 05'09" / 04'44" / 06'53" / 04'52" / 05'12" / 05'10" / 05'01" / 05'26" / 04'52" / 05'08" / 05'03" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'41") | 1000 / 1000 |
| 2 | | 05'08" (+01'34") | 1000 / 2000 |
| 3 | | 04'44" (+01'10") | 1000 / 3000 |
| 4 | | 04'45" (+01'11") | 77 / 3077 |
| 5 | | 14'44" (+11'10") | 201 / 3278 |
| 6 | | 03'40" (+00'06") | 419 / 3698 |
| 7 | | 07'26" (+03'52") | 214 / 3912 |
| 8 | | 03'58" (+00'24") | 420 / 4333 |
| 9 | | 07'11" (+03'37") | 217 / 4551 |
| 10 | | 04'05" (+00'31") | 423 / 4974 |
| 11 | | 07'17" (+03'43") | 206 / 5180 |
| 12 | | 03'55" (+00'21") | 427 / 5607 |
| 13 | | 07'26" (+03'52") | 217 / 5825 |
| 14 | | 03'55" (+00'21") | 424 / 6249 |
| 15 | | 07'08" (+03'34") | 214 / 6463 |
| 16 | | 03'49" (+00'15") | 426 / 6889 |
| 17 | | 08'04" (+04'30") | 213 / 7103 |
| 18 | | 03'51" (+00'17") | 423 / 7526 |
| 19 | | 07'58" (+04'24") | 212 / 7738 |
| 20 | | 03'54" (+00'20") | 417 / 8156 |
| 21 | | 07'23" (+03'49") | 218 / 8374 |
| 22 | | 03'53" (+00'19") | 415 / 8789 |
| 23 | | 07'17" (+03'43") | 216 / 9005 |
| 24 | | 03'34" | 419 / 9425 |
| 25 | | 05'29" (+01'55") | 1000 / 10425 |
| 26 | | 05'12" (+01'38") | 1000 / 11425 |
| 27 | | 04'54" (+01'20") | 598 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 06'53" | 00:22'02" |
| 5 | 04'52" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'10" | 00:37'16" |
| 8 | 05'01" | 00:42'17" |
| 9 | 05'26" | 00:47'43" |
| 10 | 04'52" | 00:52'35" |
| 11 | 05'08" | 00:57'43" |
| 12 | 05'03" | 01:02'46" |
| 12.0 | 03'31" | 01:02'51" |
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