12.1 km | 01:01:30 | 05:05/km日期: 2020-12-08 05:22 - 總爬升: 193 m - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 06'22" / 05'11" / 05'06" / 05'10" / 05'11" / 05'10" / 05'05" / 05'00" / 04'57" / 04'54" / 04'54" / 06'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" | 999 / 11999 |
| 13 | | 04'57" (+00'05") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'11" | 00:11'33" |
| 3 | 05'06" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 05'05" | 00:37'15" |
| 8 | 05'00" | 00:42'15" |
| 9 | 04'57" | 00:47'12" |
| 10 | 04'54" | 00:52'06" |
| 11 | 04'54" | 00:57'00" |
| 12 | 06'00" | 01:03'00" |
| 12.1 | 05'07" | 01:03'23" |
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