10.0 km | 00:49:50 | 04:58/km日期: 2020-12-07 20:25 - 平均心率: 128 - 卡路里: 416 Cal - 平均步頻: 170
Pace: 04'54" / 05'00" / 05'03" / 05'05" / 04'57" / 04'59" / 05'05" / 05'04" / 05'00" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
122.70 km 
Asics DynaFlyte4 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'59" | 00:29'58" |
| 7 | 05'05" | 00:35'03" |
| 8 | 05'04" | 00:40'07" |
| 9 | 05'00" | 00:45'07" |
| 10 | 04'41" | 00:49'48" |
| 10.0 | 04'18" | 00:49'50" |
展開計圈分析
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