12.0 km | 00:58:45 | 04:53/km日期: 2020-12-09 19:47 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'13" / 05'01" / 05'11" / 05'02" / 05'05" / 04'48" / 04'41" / 04'41" / 04'45" / 04'44" / 04'50" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'17" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 04'48" | 00:30'20" |
| 7 | 04'41" | 00:35'01" |
| 8 | 04'41" | 00:39'42" |
| 9 | 04'45" | 00:44'27" |
| 10 | 04'44" | 00:49'11" |
| 11 | 04'50" | 00:54'01" |
| 12 | 04'41" | 00:58'42" |
| 12.0 | 04'00" | 00:58'45" |
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