22.3 km | 02:02:16 | 05:28/km日期: 2020-12-07 17:36 - 平均心率: 137 - 卡路里: 1244 Cal - 總步數: 23336 - 平均步頻: 190 - 平均步幅: 95 cm - PM2.5: 普通(43)
Pace: 05'38" / 05'39" / 05'34" / 05'29" / 05'43" / 05'23" / 05'26" / 05'25" / 05'36" / 05'30" / 05'09" / 05'15" / 05'18" / 05'44" / 05'29" / 05'14" / 05'24" / 05'10" / 05'12" / 05'10" / 04'51" / 04'42" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'57") | 1001 / 1001 | 183 / 94 |
| 2 | | 05'46" (+00'58") | 1001 / 2002 | 187 / 92 |
| 3 | | 05'42" (+00'54") | 1001 / 3003 | 187 / 93 |
| 4 | | 05'37" (+00'49") | 1001 / 4005 | 188 / 94 |
| 5 | | 05'49" (+01'01") | 1002 / 5008 | 190 / 90 |
| 6 | | 05'37" (+00'49") | 1000 / 6009 | 189 / 93 |
| 7 | | 05'27" (+00'39") | 1002 / 7012 | 189 / 96 |
| 8 | | 05'37" (+00'49") | 1000 / 8012 | 189 / 93 |
| 9 | | 05'43" (+00'55") | 1001 / 9013 | 188 / 92 |
| 10 | | 05'15" (+00'27") | 1000 / 10014 | 187 / 101 |
| 11 | | 05'22" (+00'34") | 1047 / 11061 | 189 / 98 |
| 12 | | 05'27" (+00'39") | 1000 / 12061 | 189 / 96 |
| 13 | | 05'54" (+01'06") | 1002 / 13063 | 187 / 90 |
| 14 | | 05'40" (+00'52") | 1002 / 14065 | 189 / 93 |
| 15 | | 05'21" (+00'33") | 1001 / 15067 | 190 / 97 |
| 16 | | 05'36" (+00'48") | 1000 / 16067 | 192 / 92 |
| 17 | | 05'31" (+00'43") | 1006 / 17074 | 194 / 92 |
| 18 | | 05'09" (+00'21") | 1002 / 18076 | 196 / 98 |
| 19 | | 05'25" (+00'37") | 1001 / 19078 | 196 / 93 |
| 20 | | 05'07" (+00'19") | 1002 / 20080 | 196 / 99 |
| 21 | | 04'48" | 1001 / 21082 | 197 / 105 |
| 22 | | 04'52" (+00'04") | 1001 / 22083 | 198 / 103 |
| 23 | | 05'15" (+00'27") | 215 / 22299 | 194 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'43" | 00:28'03" |
| 6 | 05'23" | 00:33'26" |
| 7 | 05'26" | 00:38'52" |
| 8 | 05'25" | 00:44'17" |
| 9 | 05'36" | 00:49'53" |
| 10 | 05'30" | 00:55'23" |
| 11 | 05'09" | 01:00'32" |
| 12 | 05'15" | 01:05'47" |
| 13 | 05'18" | 01:11'05" |
| 14 | 05'44" | 01:16'49" |
| 15 | 05'29" | 01:22'18" |
| 16 | 05'14" | 01:27'32" |
| 17 | 05'24" | 01:32'56" |
| 18 | 05'10" | 01:38'06" |
| 19 | 05'12" | 01:43'18" |
| 20 | 05'10" | 01:48'28" |
| 21 | 04'51" | 01:53'19" |
| 22 | 04'42" | 01:58'01" |
| 22.3 | 14'07" | 02:02'16" |
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