11.0 km | 00:59:12 | 05:22/km日期: 2020-12-07 17:01 - 平均心率: 136 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'40" / 05'21" / 12'13" / 05'55" / 05'34" / 05'20" / 05'21" / 06'40" / 04'55" / 04'37" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+01'36") | 1000 / 3000 |
| 4 | | 05'55" (+01'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'57") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+01'52") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
asidas sl20 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 12'13" | 00:23'14" |
| 4 | 05'55" | 00:29'09" |
| 5 | 05'34" | 00:34'43" |
| 6 | 05'20" | 00:40'03" |
| 7 | 05'21" | 00:45'24" |
| 8 | 06'40" | 00:52'04" |
| 9 | 04'55" | 00:56'59" |
| 10 | 04'37" | 01:01'36" |
| 11 | 04'45" | 01:06'21" |
| 11.0 | 06'33" | 01:06'23" |
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