17.0 km | 01:26:22 | 05:04/km日期: 2020-12-14 17:59 - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'51" / 05'38" / 05'33" / 05'19" / 05'04" / 05'03" / 05'06" / 04'57" / 04'55" / 04'52" / 04'53" / 05'01" / 05'00" / 04'34" / 04'41" / 04'50" / 04'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'26") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" (+00'16") | 1000 / 16000 |
| 17 | | 04'56" (+00'23") | 1000 / 17000 |
| 18 | | 07'32" (+02'59") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'19" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 05'03" | 00:32'28" |
| 7 | 05'06" | 00:37'34" |
| 8 | 04'57" | 00:42'31" |
| 9 | 04'55" | 00:47'26" |
| 10 | 04'52" | 00:52'18" |
| 11 | 04'53" | 00:57'11" |
| 12 | 05'01" | 01:02'12" |
| 13 | 05'00" | 01:07'12" |
| 14 | 04'34" | 01:11'46" |
| 15 | 04'41" | 01:16'27" |
| 16 | 04'50" | 01:21'17" |
| 17 | 04'57" | 01:26'14" |
| 17.0 | 07'26" | 01:26'23" |
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