21.5 km | 03:04:04 | 08:33/km日期: 2020-12-12 16:30 - 卡路里: 1453 Cal
Pace: 06'04" / 05'46" / 05'55" / 06'03" / 06'22" / 06'47" / 06'49" / 07'47" / 08'57" / 07'45" / 08'22" / 08'42" / 09'15" / 14'05" / 24'59" / 19'26" / 18'55" / 01'37" / 02'14" / 01'59" / 01'46" / 08'46" /
12月累積里程 : 31.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 06'22" | 00:30'10" |
| 6 | 06'47" | 00:36'57" |
| 7 | 06'49" | 00:43'46" |
| 8 | 07'47" | 00:51'33" |
| 9 | 08'57" | 01:00'30" |
| 10 | 07'45" | 01:08'15" |
| 11 | 08'22" | 01:16'37" |
| 12 | 08'42" | 01:25'19" |
| 13 | 09'15" | 01:34'34" |
| 14 | 14'05" | 01:48'39" |
| 15 | 24'59" | 02:13'38" |
| 16 | 19'26" | 02:33'04" |
| 17 | 18'55" | 02:51'59" |
| 18 | 01'37" | 02:53'36" |
| 19 | 02'14" | 02:55'50" |
| 20 | 01'59" | 02:57'49" |
| 21 | 01'46" | 02:59'35" |
| 21.6 | 07'13" | 03:04'09" |
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