10.1 km | 00:52:37 | 05:13/km日期: 2014-12-13 11:54 - 卡路里: 516 Cal - 溫度: 15°C - 濕度: 60%
Pace: 04'56" / 05'11" / 05'20" / 04'58" / 05'20" / 05'13" / 05'22" / 05'06" / 05'22" / 05'15" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 997 / 997 |
2 | | 05'11" (+00'18") | 997 / 1995 |
3 | | 05'19" (+00'26") | 1001 / 2996 |
4 | | 04'57" (+00'04") | 1001 / 3997 |
5 | | 05'19" (+00'26") | 1001 / 4999 |
6 | | 05'15" (+00'22") | 1002 / 6001 |
7 | | 05'20" (+00'27") | 995 / 6997 |
8 | | 05'07" (+00'14") | 1005 / 8003 |
9 | | 05'22" (+00'29") | 998 / 9001 |
10 | | 05'14" (+00'21") | 1000 / 10001 |
11 | | 09'14" (+04'21") | 61 / 10063 |
12月累積里程 :
175.11 km Adidas CLIMA COOL 累積 :
1543.4 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'11" | 00:10'07" |
3 | 05'20" | 00:15'27" |
4 | 04'58" | 00:20'25" |
5 | 05'20" | 00:25'45" |
6 | 05'13" | 00:30'58" |
7 | 05'22" | 00:36'20" |
8 | 05'06" | 00:41'26" |
9 | 05'22" | 00:46'48" |
10 | 05'15" | 00:52'03" |
10.1 | 08'57" | 00:52'37" |