10.0 km | 00:55:26 | 05:32/km日期: 2020-12-08 05:07 - 平均心率: 140 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 05'31" / 05'27" / 05'33" / 05'30" / 05'34" / 05'31" / 05'36" / 05'35" / 05'37" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 03'29" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 05'36" | 00:38'42" |
| 8 | 05'35" | 00:44'17" |
| 9 | 05'37" | 00:49'54" |
| 10 | 05'33" | 00:55'27" |
| 10.0 | 03'41" | 00:55'28" |
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