22.4 km | 02:02:19 | 05:27/km日期: 2020-12-06 05:38 - 總爬升: 316 m - 平均心率: 118 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'57" / 05'27" / 05'27" / 05'31" / 05'26" / 05'23" / 05'21" / 05'18" / 05'13" / 05'20" / 05'24" / 05'21" / 05'16" / 05'13" / 06'30" / 06'09" / 06'04" / 05'18" / 04'50" / 05'24" / 05'49" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'30" (+01'44") | 1000 / 15000 |
| 16 | | 06'08" (+01'22") | 1000 / 16000 |
| 17 | | 06'03" (+01'17") | 1000 / 17000 |
| 18 | | 05'18" (+00'32") | 1000 / 18000 |
| 19 | | 04'50" (+00'04") | 1000 / 19000 |
| 20 | | 05'24" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" (+01'02") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 04'44" | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'21" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 05'13" | 00:49'03" |
| 10 | 05'20" | 00:54'23" |
| 11 | 05'24" | 00:59'47" |
| 12 | 05'21" | 01:05'08" |
| 13 | 05'16" | 01:10'24" |
| 14 | 05'13" | 01:15'37" |
| 15 | 06'30" | 01:22'07" |
| 16 | 06'09" | 01:28'16" |
| 17 | 06'04" | 01:34'20" |
| 18 | 05'18" | 01:39'38" |
| 19 | 04'50" | 01:44'28" |
| 20 | 05'24" | 01:49'52" |
| 21 | 05'49" | 01:55'41" |
| 22 | 04'46" | 02:00'27" |
| 22.4 | 04'44" | 02:02'21" |
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