14.0 km | 01:38:34 | 07:01/km日期: 2020-12-07 10:04 - 總爬升: 338 m - 平均心率: 156 - 卡路里: 520 Cal - 平均步頻: 181 - 溫度: 21°C - 濕度: 85%
Pace: 10'59" / 08'24" / 07'08" / 05'29" / 08'40" / 04'35" / 04'31" / 05'36" / 06'41" / 05'43" / 05'39" / 07'03" / 07'03" / 08'15" / 140'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 08'24" | 00:19'23" |
| 3 | 07'08" | 00:26'31" |
| 4 | 05'29" | 00:32'00" |
| 5 | 08'40" | 00:40'40" |
| 6 | 04'35" | 00:45'15" |
| 7 | 04'31" | 00:49'46" |
| 8 | 05'36" | 00:55'22" |
| 9 | 06'41" | 01:02'03" |
| 10 | 05'43" | 01:07'46" |
| 11 | 05'39" | 01:13'25" |
| 12 | 07'03" | 01:20'28" |
| 13 | 07'03" | 01:27'31" |
| 14 | 08'15" | 01:35'46" |
| 14.0 | 153'50" | 01:38'34" |
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