12.1 km | 01:12:02 | 05:56/km日期: 2020-12-13 10:13 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 176
Pace: 06'06" / 06'11" / 06'09" / 06'05" / 06'03" / 06'05" / 06'02" / 17'59" / 05'34" / 05'40" / 05'44" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
183.16 km 
Nike Zoom Structure 累積 :
3755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 06'05" | 00:36'39" |
| 7 | 06'02" | 00:42'41" |
| 8 | 17'59" | 01:00'40" |
| 9 | 05'34" | 01:06'14" |
| 10 | 05'40" | 01:11'54" |
| 11 | 05'44" | 01:17'38" |
| 12 | 05'54" | 01:23'32" |
| 12.1 | 05'47" | 01:24'18" |
展開計圈分析
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