30.3 km | 02:34:08 | 05:05/km日期: 2020-12-05 06:25 - 平均心率: 162 - 卡路里: 1887 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'30" / 05'26" / 05'27" / 05'11" / 05'10" / 05'12" / 05'13" / 05'14" / 05'03" / 06'03" / 05'07" / 05'07" / 04'56" / 04'55" / 05'19" / 05'03" / 04'59" / 05'01" / 04'54" / 05'00" / 05'03" / 04'57" / 04'48" / 04'52" / 05'00" / 04'52" / 04'59" / 04'51" / 04'46" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+01'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'00" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 05'02" (+00'17") | 1000 / 21000 |
| 22 | | 04'57" (+00'12") | 1000 / 22000 |
| 23 | | 04'48" (+00'03") | 1000 / 23000 |
| 24 | | 04'52" (+00'07") | 1000 / 24000 |
| 25 | | 05'00" (+00'15") | 1000 / 25000 |
| 26 | | 04'51" (+00'06") | 1000 / 26000 |
| 27 | | 04'58" (+00'13") | 1000 / 27000 |
| 28 | | 04'51" (+00'06") | 1000 / 28000 |
| 29 | | 04'45" | 1000 / 29000 |
| 30 | | 04'50" (+00'05") | 1000 / 30000 |
| 31 | | 04'46" (+00'01") | 282 / 30282 |
慢慢來比較順✌️檢視自己的缺點，台北馬前LSD大補帖完成💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
303.86 km 
Nike Turbo2 白，彩虹底 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'13" | 00:37'09" |
| 8 | 05'14" | 00:42'23" |
| 9 | 05'03" | 00:47'26" |
| 10 | 06'03" | 00:53'29" |
| 11 | 05'07" | 00:58'36" |
| 12 | 05'07" | 01:03'43" |
| 13 | 04'56" | 01:08'39" |
| 14 | 04'55" | 01:13'34" |
| 15 | 05'19" | 01:18'53" |
| 16 | 05'03" | 01:23'56" |
| 17 | 04'59" | 01:28'55" |
| 18 | 05'01" | 01:33'56" |
| 19 | 04'54" | 01:38'50" |
| 20 | 05'00" | 01:43'50" |
| 21 | 05'03" | 01:48'53" |
| 22 | 04'57" | 01:53'50" |
| 23 | 04'48" | 01:58'38" |
| 24 | 04'52" | 02:03'30" |
| 25 | 05'00" | 02:08'30" |
| 26 | 04'52" | 02:13'22" |
| 27 | 04'59" | 02:18'21" |
| 28 | 04'51" | 02:23'12" |
| 29 | 04'46" | 02:27'58" |
| 30 | 04'51" | 02:32'49" |
| 30.3 | 04'43" | 02:34'09" |
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