10.0 km | 01:02:41 | 06:15/km日期: 2020-12-10 20:42 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'15" / 06'04" / 06'18" / 06'19" / 06'08" / 06'18" / 06'17" / 06'28" / 06'16" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
122.17 km 
Nike Air Zoom Pegasus 35 累積 :
972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'19" | 00:24'56" |
| 5 | 06'08" | 00:31'04" |
| 6 | 06'18" | 00:37'22" |
| 7 | 06'17" | 00:43'39" |
| 8 | 06'28" | 00:50'07" |
| 9 | 06'16" | 00:56'23" |
| 10 | 06'10" | 01:02'33" |
| 10.0 | 06'11" | 01:02'42" |
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