14.0 km | 01:21:14 | 05:47/km日期: 2020-12-06 10:44 - 平均心率: 164 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'03" / 05'35" / 05'40" / 05'33" / 05'36" / 05'44" / 05'42" / 05'41" / 05'47" / 06'23" / 06'08" / 05'46" / 05'40" / 05'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 1000 / 1000 |
2 | | 05'35" (+00'03") | 1000 / 2000 |
3 | | 05'39" (+00'07") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'36" (+00'04") | 1000 / 5000 |
6 | | 05'44" (+00'12") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 05'40" (+00'08") | 1000 / 8000 |
9 | | 05'47" (+00'15") | 1000 / 9000 |
10 | | 06'22" (+00'50") | 1000 / 10000 |
11 | | 06'08" (+00'36") | 1000 / 11000 |
12 | | 05'45" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'07") | 1000 / 13000 |
14 | | 05'53" (+00'21") | 1000 / 14000 |
15 | | 02'27" | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.39 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'35" | 00:11'38" |
3 | 05'40" | 00:17'18" |
4 | 05'33" | 00:22'51" |
5 | 05'36" | 00:28'27" |
6 | 05'44" | 00:34'11" |
7 | 05'42" | 00:39'53" |
8 | 05'41" | 00:45'34" |
9 | 05'47" | 00:51'21" |
10 | 06'23" | 00:57'44" |
11 | 06'08" | 01:03'52" |
12 | 05'46" | 01:09'38" |
13 | 05'40" | 01:15'18" |
14 | 05'54" | 01:21'12" |
14.0 | 02'40" | 01:21'14" |